If you’re a student, especially a college one, you’ve probably had to spend a few late nights working on an essay that was due the next morning. While it’s better to plan ahead, sometimes you simply can’t control how busy you are. When you’re forced to work long hours on a project, you need the right food to help stimulate your brain. A proper meal doesn’t just provide you with essential nutrition — it can also be a source of some key essay assignment help.
Don’t make a mistake, chugging energy drinks, though. They may provide a quick boost of energy, but in the long run, you’re better off, selecting healthy foods. The following are a few products you may want to consider the next time you’re looking for some essay-writing fuel.
Dark Chocolate
As it turns out, there’s nothing wrong with a sweet snack, as long as you choose the right one. Dark chocolate is known to lower blood pressure while also increasing blood flow to the brain. If you’re looking for a delicious treat that will help you stay alert but calm, dark chocolate is perfect.
Salmon
Thanks to its surge in popularity in recent years, sushi is now commonly-found on many college campuses. Get a salmon roll (with avocado for extra nutrition), which contains omega-3 fatty acids that promote better brain health. Although many types of fish are good for you, salmon offers the most benefits for your brain.
Green Tea
Green tea contains enough caffeine to increase your energy level without overstimulating you. It also contains the amino acid l-theanine, which promotes relaxation and a sense of calm.
Walnuts
Walnuts are also a great source of omega-3 fatty acids. They also contain a good dose of Vitamin E, which keeps the brain healthy. They’re high in protein and low in sugar, making them a very healthy choice to consider. For better digestion, let them soak overnight.
Blueberries
If you prefer to snack on fruit, grab a handful of blueberries. They’re already high in antioxidants, which provide a range of health benefits. More importantly, they contain a good amount of gallic acid, which protects the brain from deterioration caused by stress. Interested in adding some protein to the mix? Blend them with a shake.
Coconut Oil
If you’re cooking a full meal, instead of using olive oil or vegetable oil, go with coconut oil. It’s a healthier option in general, and it helps to reduce the inflammation in the brain. Because many brain problems are the direct result of inflammation, you want to make sure you’re taking steps to reduce it. During busy times of the academic year, when you’re working on long essays that drain your energy, do as much cooking as possible with coconut oil.
It’s no secret that pulling an all-nighter to get an essay done takes its toll on your brain. That’s why you should eat products which have been shown to boost your brain power and reduce the effects of stress. Luckily, despite what you may have been led to believe, you don’t need to settle for bland foods to enjoy these kinds of benefits. Many products you probably enjoy eating already are ideal ingredients if you’re looking for a healthy way to stay mentally sharp while writing your essays.